NUTR 3070 Lecture Notes - Lecture 12: Cardiorespiratory Fitness, Polskie Radio Program Iii

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Types of pa: aerobic activity, muscle strengthening activity, stretching activity, neuromuscular activity. The number of days per week dedicated to an exercise session. The length of time in which an activity or exercise is performed. Mets: metabolic equivalents (mets) express aerobic intensity as ml per kg per min of oxygen being consumed, 1 met is the rate of energy expenditure while sitting at rest. Light-intensity aerobic activity is an activity done at 1. 1 to 2. 9 mets: moderate-intensity activity is an activity done at 3 to 5. 9 mets, vigorous a(cid:272)ti(cid:448)it(cid:455) is a(cid:374) a(cid:272)ti(cid:448)it(cid:455) do(cid:374)e at 6 mets. The aerobic intensity can be expressed as a percentage of a perso(cid:374)"s (cid:373)a(cid:454)i(cid:373)al o(cid:454)(cid:455)ge(cid:374) uptake/aerobic capacity (vo2max) or oxygen uptake reserve (vo2r) The aero(cid:271)i(cid:272) i(cid:374)te(cid:374)sit(cid:455) (cid:272)a(cid:374) (cid:271)e e(cid:454)pressed as a per(cid:272)e(cid:374)tage of a perso(cid:374)"s (cid:373)a(cid:454)i(cid:373)u(cid:373) heart rate (hrmax)* or heart rate reserve (hrr) Esti(cid:373)ated (cid:271)(cid:455) (cid:373)a(cid:454)i(cid:373)al e(cid:454)er(cid:272)ise tests or predi(cid:272)ted (cid:271)(cid:455) the perso(cid:374)"s age.

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