NUTR 3210 Lecture Notes - Lecture 1: Salt Pork, Nutrient, Nutrigenomics

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NUTR3210 Introduction to Nutrition
Definition of Nutrition: Science of food and food systems, their nutrients and other constituents,
and their interactions within and between all relevant biological, social and environmental
systems.
Research has moved from understanding nutrient deficiencies to understanding effect of
over-nutrition
Future goal is to understand optimal intakes of interaction nutrients
Nutrigenomics is a new branch of nutrition that considers people as individuals who will
respond uniquely to nutrient status based on their genetic makeup
Definition of Nutrient Classes (6):
Organic (C) Carbohydrates Macronutrients (need a lot of)
Lipids
Proteins
Vitamins Micronutrients (need a little)
Inorganic Minerals
Water Highest requirement by weight of ALL nutrient
Essential Nutrient: chemical that is required for optimal metabolism (or physiological function)
but that cannot be synthesized or cannot be synthesized rapidly enough, to meet the needs of an
animal or human for one or more physiological functions.
*Approximately 5000 chemicals are in the diet, 40 are essential:
No carbohydrates
Fats:
o Linoleic Acid (omega 6)
o Alpha-linolenic acid (omega 3)
Protein (amino acids)
o Val, Iso, Leu, Phe, Thr, Try, Met, Lys, His, Arg
Vitamins
o A, D, K, E, C, B
Minerals
o Ca, Na, K, Cl, Mg, P, Fe, Cu, Zn, Se, I, F, Mn, Mo
Some nutrients may be essential under certain conditions
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Purified diet experiment: What is essential ?
o Experimental group: fed a purified diet lacking nutrient reproducible pathology
“deficiency disease” ; clinical outcome or subclinical
o Control: fed same diet with a purified or known source of nutrient
Nutritional Deficiency Diseases (does not need to be lethal to define the nutrients essentiality)
Iron, folate, and/or B12 anemia (low circulation rbc volume, decreased O2 and
fatigue)
Vitamin D rickets or osteomalacia (deformed leg bones in infancy, increased fractures
in adults)
Thiamine (B1) beriberi (abnormalities in nervous system, weakness/pain in limbs,
irregular heart beat)
Vitamin C scurvy *lack of fruits and vegetables (prevents proper collagen formation
and triggers haemorrhaging, bleeding of gums, skin ulcers..etc)
Niacin (B3) pellagra *corn based diet (sensitive skin, dementia and diarrhea)
First Clinical Trial (1747)
Sailors developed issues when eating a diet mainly of salt pork, bread and rum
Dr. James Lind sources of acid would correct issues
o Control salt water
o Tried: vinegar, sulfuric acid, cider, 2 oranges and 1 lemon, spicy paste
o Hypothesis: dietary acids would cure symptoms
o Solution: correct vitamin C deficiencies (2 oranges and 1 lemon!)
Dietary Reference Intakes (DRI’s)
Estimated Average Requirement (EAR) reflects median requirements
Recommended Dietary Allowance (RDA) derived from EAR, meets or exceeds the
requirement for 97.5% of population
Upper Limit (UL) highest average daily intake that may not pose risk of adverse effects
to most individuals in a population
Adequate Intake (AI) used when the EAR, RDA cannot be developed due to
insufficient evidence; reflects average level of intake based on observed/experimental
data
Acceptable Macronutrient Distribution Range (AMDR) intake range for an energy
source associated with reduced risk of chronic disease
Therapeutic Index (TI) value obtained from UL/RDA useful to describe the
proportionate safety range
A point about estimating macronutrient and energy requirements:
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Document Summary

Organic (c) carbohydrates macronutrients (need a lot of) Water highest requirement by weight of all nutrient. Essential nutrient: chemical that is required for optimal metabolism (or physiological function) but that cannot be synthesized or cannot be synthesized rapidly enough, to meet the needs of an animal or human for one or more physiological functions. Purified diet experiment: what is essential : experimental group: fed a purified diet lacking nutrient reproducible pathology. Deficiency disease ; clinical outcome or subclinical: control: fed same diet with a purified or known source of nutrient. Nutritional deficiency diseases (does not need to be lethal to define the nutrients essentiality) A point about estimating macronutrient and energy requirements: In a normal distribution: ear meets the needs of 50% healthy individuals, rda ear + 2(s. d. ) ; meets needs of 97. 5% of individuals: ul individuals run risk of toxicity over limit, ti ul/rda (gap between safe and harm)

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