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Lecture

Cognitive and Behaviour Therapies.docx

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Department
Psychology
Course
PSYC 1000
Professor
Anneke Olthof
Semester
Fall

Description
Cognitive and Behaviour Therapies Cognitive Therapies • Focus ➡ Role of irrational and self-defeating thought patterns ➡ Helps clients discover and change cognitions that underlie problems like depression and anxiety • Rational-emotive behaviour therapy ➡ Helps people notice that they are operating on self-defeating assumptions ➡ Helps people reward themselves for replacing these assumptions with realistic beliefs • Beck’s Cognitive Therapy for depression ➡ Depression can be worsened by errors in thinking such as catastrophizing ➡ Helps clients identify and reprogram their automatic thought patterns • Cognitive behavioural therapy (CBT) ➡ Works to change both cognitions and behaviours that are part of a mental health disorder Behaviour Therapies Focus • ➡ Maladaptive behaviours the problem, not a symptom ➡ Problem behaviours are learned ➡ Maladaptive behaviours can be unlearned through •Classical
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