NUTR 120 Lecture Notes - Lecture 16: Fetal Alcohol Spectrum Disorder, Birth Weight, Cognitive Restructuring
Document Summary
Follow a sensible, balanced diet that you enjoy. Eat less kcalories (portion control: all four food groups, low fat, adequate protein, ein eout = negative (for weight loss, increased energy expenditure, prevents lean body mass loss and maybe even build lean body mass. Predictors of success: high social class (increased education, no family history of obesity, social support, physical activity, behavioral self-control, coping abilities- negative cognitions into positive ones (by using self talk) Helpful test references- section 7. 2 and section 7. 9. Our focus: feasting and fasting, crash diets- liquid diets, decreased kcal diets, etc, low cho/ high protein diets: Counterintuitive- even though you are consuming high protein, because there is insufficient cho eaten in order to supply enough glucose, metabolism causes gluconeogenesis from lbm (lose body protein) Need 100g cho/ day to spare body protein breakdown (bare minimum) Dohad- international society for developmental origins of health and disease.
