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Be able to state ur state of mind: ex. I am angry, though you may not want to admit it: right concentration. There are over 1000 ways to meditate in ex. This is just one example-one of the earliest forms: body-breathing-focusing on the air that goes in through ur nostrils and the warm air that comes out and the diff areas that it hits when it comes out. Cemetery exercise-focusing on the idea of how dirty the body is-ex. how the hairs on the body carry germs, the bodily fluids, the organs in the body. 5 aggragates: -those components that make you what you are. >they are not indicative of having a real soul. Relaxation-ex. when sprinting you need to let all of ur muscles relax otherwise you won t be able to run fast-same way with mediating. Calm-permanent state of mind that doesn t get anxious. *->just hinduism for the midterm: the buddha s death.

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