AHS100 Lecture Notes - Lecture 1: Parenting, Learned Helplessness, Theory Of Planned Behavior
26 Jan 2018
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Knowledge of cognition: personal variables (strengths weakness); task variables (assessments); strategy variables (tools u use) Regulation of cognition: plan (preparation), monitor (am i on track); evaluate (reality/expectations) Being aware of or being aware of the current moment without judging the experience. Calmness, higher energy, self-confidence and acceptance, less stress and anxiety, self- compassion and appreciating little things. Dimensions: physical, social, mental, occupational, emotional, environment, spiritual. World health organization definition of health: complete physical, mental and social well-being, not merely the absence of disease or infirmity. Being educated is key to better health. It is important to achieve a sense of rhythm and look at positives and try to change negatives; acknowledge there will be obstacles but you will overcome them and be realistic with yourself. Diseases manifest differently in men and women (they display different symptoms and some are more common in men than women) Androcentricity (viewing the world from male perspective)
