KIN104 Lecture 15: 15 – Adaptability and Training

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Fitness physical fitness is the capacity to perform physical activity for sport, recreation occupation and activities. Ability to carry out daily tasks w/ alertness/vigor, ample energy, and leisure-time, w/ out fatigue. Activity physical activity any body movement produced by muscle action that increases energy expenditure. Exercise physical exercise is planned, structured, systematic and purposeful physical activity. Atp 7 kcal/mole kilocalories 1 kcal unit of energy = energy to raise temp of 1l of water (1-degree c) Vo2 /oxygen uptake: is related to atp (aerobic glycolysis), therefore vo2 can be used to estimate atp used/kcal. Basil metabolic (bmr): the min rate of energy expenditure of person at rest. (calories used to maintain body function) Total daily energy expenditure (tdee): bmr plus energy used for all other physical activities. Bmr = 10 x weight (kg) + 6. 25 x height (cm) 5 x age (years) + 5. Bmr = 10 x weight (kg) + 6. 25 x height (cm) 5 x age (years) 161.

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