KIN104 Lecture Notes - Lecture 9: Osteoporosis, Tai Chi, French Paradox
27 Jan 2015
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Design progression: consider all approaches, then the appropriate approach. French ate forbidden foods (red wine, bread, cheese) French eat slowly so they stop when they got full. American stops eating when tv show ended and what plate was gone. Uw kinesiology mission: to optimize health, to prevent injury and illness and to extend the years of high quality life through understanding cellular to societal implications of physical activit nutrition to activity. Every human system depend on movement and nutrition for optimal health and recovery from injury and illness. Refer to the u graph in the notebook. Injuries occurs when: applied loan > tissue tolerance. Refer to the notebook for the 4 types of injury graphs. Primary preventions goal: protect health people from developing a disease or experiencing first time injury. Kin example: education-good nutrition, regular exercise, move well. Education and legislation: injury mechanism restriction, professional jurisprudence, screening tests for risk factors for illness and injury.
