KIN 105 Lecture Notes - Lecture 1: Maximum Force, Interval Training, Strength Training
23 Jan 2018
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Absolute a general measurement that can be applied or used to describe anyone (same for each individual). Relative one that has been normalized to a specific known value and is unique to the individual. E(cid:454)a(cid:373)ple: (cid:272)(cid:455)(cid:272)li(cid:374)g at (cid:1010)0% of o(cid:374)e"s vo2 (cid:373)a(cid:454) Use these terms when describing exercise intensity, vo2 max, and many more. Repetition maximum (rm) highest weight an individual can complete doing the full range of motion of the exercise with no aid. We (cid:374)o(cid:396)(cid:373)alize a(cid:271)solute (cid:448)alues to (cid:373)ake the(cid:373) (cid:396)elati(cid:448)e. usuall(cid:455) (cid:271)(cid:455) usi(cid:374)g a(cid:374) i(cid:374)di(cid:448)idual"s body mass we can calculate their relative value (specific to them). Acute exercise refers to a person/ animal performing a sing (bout ) short period of intense activity of some type of exercise. For example, leaving your house and biking from 60 minutes is an acute bout of exercise. Chronic exercise or also considered exercise training refers to repeated bouts of acute exercise over given period of time.
