KIN346 Lecture 21: Lesson 2 - Basics of a Healthy Diet

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2 Mar 2017
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A diet that p(cid:396)o(cid:448)ides e(cid:374)ough of the e(cid:374)e(cid:396)g(cid:455), (cid:374)ut(cid:396)ie(cid:374)ts, a(cid:374)d fi(cid:271)(cid:396)e to (cid:373)ai(cid:374)tai(cid:374) a pe(cid:396)so(cid:374)"s health: does(cid:374)"t (cid:374)ot i(cid:374)(cid:272)lude health status, pa le(cid:448)els. Refe(cid:396)s to eati(cid:374)g the (cid:862)(cid:396)ight(cid:863) a(cid:373)ou(cid:374)ts of foods to (cid:373)ai(cid:374)tai(cid:374) a health(cid:455) (cid:449)eight a(cid:374)d to opti(cid:373)ize the (cid:271)od(cid:455)"s (cid:373)eta(cid:271)oli(cid:272) p(cid:396)o(cid:272)esses. A diet that contains the combinations of foods that provide the proper balance of nutrients: try to achieve rda (or ai) Refers to eating many different foods each day. Nutrient density: a(cid:373)ou(cid:374)t of e(cid:374)e(cid:396)g(cid:455) i(cid:374) a food sou(cid:396)(cid:272)e (cid:396)elati(cid:448)e to its" (cid:373)ass. amount of nutrients in a food source (cid:396)elati(cid:448)e to its" e(cid:374)e(cid:396)g(cid:455) (cid:272)o(cid:374)te(cid:374)t. 1 cup (250 ml) skim milk vs 1 cup chocolate milk. 145 rae fat is the reason for the excess calories (packs in twice as much calories relative to sugar/protein) Carbs in milk are in form of sugars; fats usually found saturated. Is fat soluble; packed into the solution; vit d is fortified into milk.

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