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Lecture 4

KIN346 Lecture Notes - Lecture 4: Essential Fatty Acid, Lacto Vegetarianism, Grou


Department
Kinesiology
Course Code
KIN346
Professor
Danny M Pinicero
Lecture
4

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KIN 346 Study Notes: Unit 1
Good Antioxidants
1. Glutathione
2. Vitamin C
3. Vitamin E
4. General fruits since it has
phytochemicals
KIN 346 Study Notes: Unit 2
Provides essential protein
1. Legumes
2. Milk = High Quality Protein
3. Eggs
Provides essential fatty acids
1. Fish oils = Omega-3 fatty acids (EPA
and HAD) are essential fatty acid
Food Groups
Food
Grou
ps
Nutri
ents
Gene
ral
CHO
CHO
(Fibre
)
CHO
(Dieta
ry
Fibre)
CHO
(Starc
h)
Gene
ral
Vitam
ins
Vitam
in A
B-
vitam
ins
Vitam
in E
Thia
min
Gene
ral
Miner
al
Sodiu
m
Calciu
m
Iron
Zinc
Phosp
horus
Sugar
Gene
ral
Protei
n
Lacto
se
Gene
ral
Fat
Bread
s and
cereal
HIGH
HIGH
Whol
e
grain
HIGH
HIGH
HIGH
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