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Sleep.docx

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Department
Psychology
Course
PSYC 101
Professor
Catherine( Cathy) Rankin
Semester
Winter

Description
Sleep: Altered Consciousness 3 standard psychophysiological measures of sleep: EEG – Electroencephalography  Electrical activity in the brain  Summated activity EOG – Electrooculography  Measures eye movements EMG – Electromyaphography EEG stages of sleep: Relaxed wakefulness: Alpha waves. Low amplitude, high frequency waves. 8-12Hz Stage 1: Theta waves. High amplitude, low frequency. Stage 2: Sleep spindles, K-complex. Spindles: High amplitude, high frequency (12-14Hz). K- Complex: Very high amplitude, low frequency. Stages 3 and 4: Delta Waves. Low frequency, high amplitude (1-2Hz) REM or dreaming sleep: Beta waves and theta waves. High frequency, low amplitude. Children: More deep sleep stages. Young adults: A combination of stages ¾ and stages ½. Elderly: Very rarely in stages ¾. Wake up more often during the night. Dreams: Sigmund Freud (1856-1939): Dreams are symbolic representations of repressed sexual conflict. The dream’s latent content (desires) expressed symbolically in its manifest content (plot). No convincing evidence of all this. Allan Hobson (1989): Activation Synthesis Hypotheses: Dreams reflect random activity of cerebral circuits during REM sleep. These random neural firings produce fragmentary images that our brains make sense of by creating stories. According to this view, dreams are deeplypersonal and reflect the particular information, capacities and tendencies already stores in our brains. REM Dream Content: Often about daily lives: traces of day’s experiences, concerns. Sensory stimuli of sleeping environment. Report: 80% involve negative emotions Storyline SLS Dream content Less vivid, situation rather than stories. Most people report dreaming when awakened during REM sleep. REM Sleep first noted by Aristotle. Physiological correlates of REM sleep  Rapid eye movements  Lack of core muscle tone – paralysis  Cerebral activity increases  Autonomic nervous system activity increases  Muscle twitching  Penile erection Drugs that inhibit serotonin secreting neurons cause visual hallucinations. Slow Wave Sleep: Basal forebrain region (includes preoptic area): Electrical stimulations causes cats to fall asleep. Bilateral lesions in cats produces a substantial reduction of sleep time. REM – Caudal reticular formation Comparative studies of sleep  virtually all animals sleep  Reptiles, amphibians, fish and insects have cycles of inactivity  Birds, have short NREM and REM (9 seconds)  Reptiles have no REM Why do we sleep? 1) Recuperative theory: sleep repairs the wear and tear done to our bodies while awake 2) Circadian theories: Sleep evolved to encourage inactivity during unproductive and dangerous parts of the day Effects of sleep deprivation: No change in performanc
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