NURS1032 Lecture Notes - Lecture 3: Genital Wart, Influenza Vaccine, Testicular Cancer
Jeopardy Wellness Sept 25
Sodium we need: 1500mg, sodium we eat: 3400mg 15% or lower DV
Low iron: pale skin, sick
oBeans and lentils, leafy greens
150 minutes weekly, and strength activity 2 days a week, only 47% of UNB
students
oHelps prevent disease, increase strength, lower stress, weight
management, increase energy, helps with concentration
Simple things to do to get a better sleep at night
oExercise earlier, turn off electronic devices, quiet dark and cool
environment, routine (sleep at same time and rise at same time), lower
caffeine or have earlier in the day
oNeed 7-9 hours
Negative bystander: seeing something happen and not doing anything
Using cocaine, steroids or MDA can cause:
oShort term-unsafe sex, increase drug, accidents,
oLong term-poor academics, poor health, ruined relationships, addiction
What virus can cause cervical cancer as well as genital warts
oHPV (Human Papilloma Virus)
oLimit partners, use condoms
Fibre daily requirement women: 25g men: 38g
oFruits and vegetables
oProtein bars
oBeans, lentils, chickpeas
Mindful eating: eating slow, consciously, focusing on what your eating, paying
attention to taste
oHelpful with weight management
Top two ways to prevent flu include: washing hands and flu shot
Omega 3: good for brain function, reduces inflammation and reduces risk of
cardiac
oFound in fish, flax seeds, avocados and walnuts
Binge drinking: drink faster and more will decrease the buzz effect and increase
the depressive effects
o4 drinks in a 2 hour period for women and 5 for men
Drinking to get drunk can lead to problems like: pregnancy, STIs, depression,
poor academics (because affects sleep), accidents, injuries, death
Energy drinks: high dose of caffeine (115-130mg)((average coffee 100mg)), max
dose is 400mg/day, safe dose for teens around 100mg/day
Health benefits of relaxation: reduce stress, slower heart rate, decrease anxiety,
better mood, better sleep, better immunity, clearer thought processes
Health is more important than weight, TV shows and celebrity are a problem, and
there’s health risks from extreme behaviours
Testicular cancer can effect men as young as 15, once a month feel around balls to
check,
find more resources at oneclass.com
find more resources at oneclass.com
Document Summary
Sodium we need: 1500mg, sodium we eat: 3400mg 15% or lower dv. Low iron: pale skin, sick: beans and lentils, leafy greens. 150 minutes weekly, and strength activity 2 days a week, only 47% of unb students: helps prevent disease, increase strength, lower stress, weight management, increase energy, helps with concentration. Negative bystander: seeing something happen and not doing anything. Using cocaine, steroids or mda can cause: short term-unsafe sex, increase drug, accidents, long term-poor academics, poor health, ruined relationships, addiction. What virus can cause cervical cancer as well as genital warts: hpv (human papilloma virus, limit partners, use condoms. Fibre daily requirement women: 25g men: 38g: fruits and vegetables, protein bars, beans, lentils, chickpeas. Mindful eating: eating slow, consciously, focusing on what your eating, paying attention to taste: helpful with weight management. Top two ways to prevent flu include: washing hands and flu shot.
