HSS 1101 Lecture Notes - Lecture 4: Esophagus, Ileum, Duodenum
11 Oct 2018
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Document Summary
Chapter 1: discovering your personal rhythm for healthy living. There are changing views of health: it is not merely absence of disease . Morbidity: how you feel, how healthy you are. Health: a state of being, a static point in time. Wellness: the process of living a healthy lifestyle, an approach to your lifestyle. Optimal conditions (supports) for successful behaviour change: educational, organizational, environmental, nancial. Primary prevention (intervention: stop health problems before they start, eg. Doing yoga to make your back more exible. Secondary prevention (intervention: early intervention; reduce symptoms, halt progression, eg. your back hurts so you stretch it. Tertiary prevention (intervention: treatment, rehabilitation: limit e ects of disease, potential mortality, eg. Greater ability to manage stress (stronger immunity) Chapter 5: eating for optimal health and performance. Essential (when you need to consume it externally) vs. Nonessential (can manufacture it with things you have in your body) Adequacy: su ciency (i. e. are you getting enough?)
