HSS 4102 Lecture Notes - Lecture 16: Non-Alcoholic Fatty Liver Disease, Peripheral Artery Disease, Coronary Artery Disease

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People who are in the worst state, get the most. Helps to prevent and manage many chronic diseases. Increasing exercise participation: exercise is like medicine that everyone should take requires a prescription but should be chronic (i. e. lifestyle) Adherence is: voluntary, self-regulated, and largely a psychological issue. Up to 80% of individuals who start an exercise program will not maintain it long term. Higher intensity exercise is associated with lower adherence rates, higher cardiovascular risk and musculoskeletal injury than lower intensity exercises. Adherence to medication is much higher than adherence to exercises. Medicine is not preventative and only works on one aspect of your health. Are clients still adherent if they do not comply with either intensity, duration, or frequency. Pre-contemplation: is the stage at which there is no intention to change behaviour in the foreseeable future. Many individuals in this stage are unaware or under-aware of their problems.

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