PSY333H5 Lecture Notes - Lecture 5: Nicotine Patch, Glucocorticoid, Telomere
Document Summary
Enabling factors: things that help you to change behaviours. Reinforcing factors: can never be enough: need to reward yourself when you do accomplish a behaviour. Anticipated or expected outcome of the behaviour value assigned to the outcome (positive or negative) secrete growth hormone while you sleep. Stages of change model it is because less than 20 percent of us are prepared to take action: whole different thing to want to do something. Proposes a series of stages that lead to change. P(cid:396)e(cid:272)o(cid:374)te(cid:373)platio(cid:374): ha(cid:448)e(cid:374)"t thought a(cid:271)out it (plant the seed) Preparation: now need to gather resources to cope contemplation: think about it: ex. Quitting smoking: getting supports in action (hotline, support groups, nicotine patch) Have to give them time to prepare: case study!!! Going to give a set of recommendations (where are they in this health behaviour change?) If a pe(cid:396)so(cid:374) does(cid:374)"t (cid:396)eall(cid:455) (cid:271)elie(cid:448)e it"s (cid:271)ad, the(cid:455)"(cid:396)e (cid:374)ot goi(cid:374)g to (cid:395)uit e(cid:448)e(cid:374) though the(cid:455) (cid:272)o(cid:374)ti(cid:374)ue sa(cid:455)i(cid:374)g the(cid:455)"(cid:396)e goi(cid:374)g to.
