PSY333H5 Lecture Notes - Lecture 5: Nicotine Patch, Olive Oil, Glucocorticoid
Document Summary
Enabling factors: things that help you to change behaviours. Reinforcing factors: can never be enough: need to reward yourself when you do accomplish a behaviour. Expectancy value theory anticipated or expected outcome of the behaviour value assigned to the outcome (positive or negative) secrete growth hormone while you sleep. Stages of change model it is because less than 20 percent of us are prepared to take action: whole different thing to want to do something proposes a series of stages that lead to change. Stages: precontemplation: haven"t thought about it (plant the seed) contemplation: think about it preparation: now need to gather resources to cope: ex. Quitting smoking: getting supports in action (hotline, support groups, nicotine patch) action: take action: ex. Maintenance: must maintain it have to give them time to prepare behaviour change?) Going to give a set of recommendations (where are they in this health.
