EESA10H3 Lecture 8: Notes based on Video shown in Lecture 8

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Diet is related to following: cardiovascular disease, cancer, obesity, in us, cvd causes most deaths; out of which, 54% coronary heart disease, 18% strokes, cvd = diseases of the heart and blood vessels, examples: stroke: complications of diabetes, too much energy, too much sugar, too much calories, too much salt www. notesolution. com. High blood pressure and hypertension: caused by, overweight/obese, high intake of alcohol, physical inactivity, high salt intake (salt = electrolyte minerals, can lead to, stroke, heart attack, hardening of blood vessels. High blood fats and diet: cholesterol = vital for body functions. Important in cell structure: estrogen, major component of bile, bile = nutrient and transporter, soft, crystalline fat consumed from animals = lipoproteins. Ldl = bad cholesterol : hdl = good cholesterol . Types of fats: saturated fats => animal fats, coconut oil, palm oil, monounsaturated fats => nuts, seeds, canola oil (lower blood cholesterol, polyunsaturated fats.

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