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PSYB45H3 (337)
Lecture

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Department
Psychology
Course
PSYB45H3
Professor
Zachariah Campbell
Semester
Winter

Description
Habit reversal o Problem where meets a threshold that it becomes dysfunctional Threshold is different for different people o Awareness That behaviour and some situations go together o Eg competing response Eg with pulling out hair keep the hand below the waistline so they cant pull out their hair Hopefully the repeating behaviour becomes the replacement behaviour (eg hand in pocket) Awareness device o Wear on their wrist, something that detects distance from waist for example for hair pulling Self-administered punisher can be an elast
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