BCH210H1 Lecture : lec32 Soon-yi part 5 fat mobilization

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10 Jan 2012
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Case study: soon-yi part iv: beijing 2008 at the olympics at the 32 km. Marker: glucagon and adrenaline effects: liver and muscle, fat mobilization, fatty acid activation and the carnitine shuttle, steps in fatty acid -oxidization, fat and glycogen as fuels throughout the race. Soon-yi part 6: beijing 2008 representing canada. Soon-yi made it onto the canadian olympic team and she is currently at the. The race began 2h ago at 5pm from tian"anmen square and soon-yi is maintaining a steady 270m/min. She built up her glycogen reserves to 230 g before the race: needs glycogen so she can access fat, can use fat efficiently. Need to blend fuels on a long distance race, cannot run on just fat. Soon-yi ate a simple carbohydrate rich meal 3h before the race, but no food since. She took a small coffee 1h before the race as coffee extends her endurance. She is consuming small amounts of water along the route.

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