PSY336H1 Lecture 9: Lecture 9
Document Summary
Involves so much of your consciousness: mindfulness as an attentional exercise (returning to present state, mindfulness profoundly healing in everything. stress reduction: mindfulness based workshop, hedonic happiness = experience becomes richer (most) engaged, we have an internal knob, raisin noticed things a lot more. 2nd by yourself ultimately you control the amount of pain caused www. notesolution. com. both in same space but separate/different experiences. we get attached to falling away: good falling = bag, bad falling = good. telling yourself to let go is not effective; reorientation of tension: continual practice of letting go. as you being to become decentred, you hold onto feelings. those things that really hurt; rises + passes: fundamentally, thoughts are momentary no different from picking up and dropping water bottle. what does it mean to deal with your thoughts? . Just let them pass: they"ll still be there.
