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Lecture 8

Lecture 8 - November 5.docx

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Department
Psychology
Course
PSY100H1
Professor
Jessica Dere
Semester
Fall

Description
Lecture 8 – November 5 th Testing In Health Psychology Stress: response to situations that involve demands, constraints, or opportunities (even big positive things that bring about change can cause stress). Aspects of stress:  Frustration: when attainment of a goal is blocked.  Conflict: when you have to choose between goals.  Pressure: ecternal or internal Anxiety: it’s a narrower construct than stress; more negative than stress. It’s an emotional state, marked by worry, apprehension and tension. There are 2 types of anxiety:  State: this is when anxiety is an emotional reaction that varies from one situation to another.  Trait: this is when anxiety is a personality characteristic, associated with a general tendency towards being anxious across different situations. To distinguish the 2, they made a State-Trait Anxiety Inventory, with 2 scales (one for Trait, and another for State). Some sample items include: “I am tense” (state) and “I make decisions easily” (trait). There are also tests that examine coping. These are classified into 2 broad categories:  Problem-focused coping: change the situation that is causing stress; active methods of coping (you’re really trying to do something)  Emotion-focused coping: change how you deal with an emotional response to stress (you’re not actually changing anything external). The COPE Questionnaire was created to break down coping strategies into specific categories. Examples of items on the questionnaire: o “Saying ‘this isn’t
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