PSY333H1 Lecture Notes - Learned Helplessness, 18 Months
22 Oct 2012
School
Department
Course
Professor
Document Summary
Medical model: if you have a health problem you have to understand bio/ physiological model. Not a successful model b/c we have psychosocial cultural models (impact of social relationships/cultural issues in terms of your health) Anything that happens to you can be assessed physiologically. Health/whole from the same word -> the more you lose your wholeness the less healthy become. Who def n of health -> physical/social/psychological well being. After medical model -> psychosocial model, biopsychosocialcultural model. Culture/society can have an impact on your health. The reason we have medical model as ineffective model. Cbt: most effective treatment for issues that are not medically explained. Process: change the way the person thinks, shift their perspective. Primary thoughts can be rati ed,recti ed/enhanced by secondary thoughts. Process to have primary/secondary thoughts to be recti ed -> (1) write down all feelings/thoughts (listen to everything you say to yourself)/evaluation (2) challenge thoughts in (1) (3) replace negative thoughts with positive thoughts.
