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PSY343H1 (6)
Lecture

CBT-General

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Department
Psychology
Course
PSY343H1
Professor
Neil Rector
Semester
Fall

Description
In CBTits not the event that matters but the appraisalSituation happens but our automatic reactions are differentThe popup negative thoughts are driving negative mood states or behaviouralPhysical ractions moods behavioursand thoughts all interactingbut saliency is given to cognitionBeckEvents cognitive appraisalemotionbehaviourall interactingCreates downward spiraling depressionCognitive Triad of Depression Neg appraisal of self present and futureDerpression is a thinking disorder Emotionis a consequenceAlso black and white thinking drives depressionOther distortionsThe goal of cognitive therapy is to change cognitions and imagesAutomatic cognitions drive negative moodsHowever there are also underlying assumptionsCertain rulesex never cryWhats really important are the beliefs and schemas people develop about the self and the world early onThose beliefs form the vulnerability for becoming depressed later onThe idea is to disrupt negative thoughts but also get to the basic schemas lenses about the worldThere are two types of structural beliefs1Beliefs about power and inadequacyautonomy related vulnerabilit
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