KINE 3020 Lecture 11: Imagery Lecture 11
3 Mar 2017
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I imagine completing my working, i imagine having confidence to exercise, i imagine having confidence to complete my workout. One additional above the eiq is the mgm. Strengths: expands on the functions of imagery use in exercise, se is important component of hall"s (cid:373)odel. Important as exercisers have reported imaged of routine behaviour, the timing of particular exercises and the exercise content. Further explanation with the five types of imagery. Addition of the exercise routines (cg: 3 items, ex. Includes all 5 functions of imagery: addition of: I imagine the order i perform my exercise routines. Applied model of imagery use in exercise: *=hypothesized, now there is research for this. Appearance imagery focuses on the attainment of a fit-looking body: ex. I imagine a more defined me from lifting weight. Energy imagery relates to getting psyched up of feeling energized from exercising: ex. To get myself energized, i imagine lifting weights.
