ANTH-3116 Lecture Notes - Lecture 6: Moroccan Cuisine, Lentil, Black Pepper
19 Nov 2017
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Document Summary
Red lentil soup with vegetables, healthy and useful recipe for diet. Red lentil soup with low calorie vegetables is a healthy and quick recipe for red lentil soup inspired by moroccan cuisine. This meal can be served as a president at the lunch table. This meal contains a large amount of protein, iron, fiber and minerals. Follow us with the recipe of red lentil soup with vegetables. preparation time: 20 minutes cooking time: 1 hour and a half. 6 cups vegetable, meat or chicken soup or replace it with water in case of absence. Heat the oil in a deep frying pan, add the onion and carrots, stirring until the ingredients are soft for about 10 minutes. Place garlic and stirring with ingredients for about 30 seconds. Add the spices and salt; my heart is good about a minute. Add the broth, water, broccoli, tomatoes, lentils and tomato sauce to high heat until boiling.
