COOP-4999 Lecture Notes - Lecture 5: Tryptophan, Bloating, Condom
15 Nov 2017
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10 light foods you can eat before sleeping without fear of gaining weight. When the night comes, eating in an hour or two of your sleep can be bad for your health. Some studies have linked weight gain to eating before bedtime. In another study, eating before bedtime can lose you sleep and make you tired at the start of the new day. On the other hand, leaving your stomach hungry is not a good solution. You will also experience sleep discomfort and become tired. The solution, as suggested by janet brill, the us nutrition adviser, is to get low calories by eating snacks, while at the same time healthy and light on your stomach. Here are the most important foods that can be eaten before bedtime. the yogurt package contains 100 to 150 calories. Yogurt is a good source of tryptophan, an amino acid that helps sleep well.
