Western School Health and Physical Education
Physical Component - Fitness Blast (15%) Activity Outline
Student Names: Najeem Javeed, Cole Phillipson, Chase Campbell Presentation Date: January
Check the components of fitness that will be addressed in your presentation:
Strength □ Endurance □Agility □ Cardiovascular □ Flexibility □
List 3 key fitness words and terms with a definition that you will use and explain to the class
during your presentation:1.Endurance-Endurance is required for handball because you
are playing offense and defense so running up and down the court without your muscles
giving out is important.
2.Agility-Agility is required in order to create space between you and your defender by
3.Cardiovascular-Cardiovascular is requires because all of the running will need you to
be in shape and maintain a steady heartbeat.
List equipment needed in your presentation: Cones, Dodge Balls, Bench, Handball
Mats, Handball Nets
Diagram of the Facility: (On A Separate Page)
Activity Outline: (On Separate Pages)
Safety Considerations and tips for the class: Keep focused on the task and follow
Jog two laps around the gym and after that a couple of minutes stretching with a
leader. Station 1: Agility
Line up single file, Run to each cone as quickly as possible and flip it so it is
standing upright. Turn the cones back over gently using your hands on the way back.
Repeat until the timer is up.