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Class Notes for Foods and Nutrition at Western University

Foods and Nutrition 1021 Lecture Notes - Lecture 7: Retinol, Spinach, Biotin
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Chapter7:TheVitamins FoodsandNutrition1021Section531 DefinitionandClassificationofVItamins Vitamins Organiccompoundsvitaltolife Indisp...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 6: Protein C, Collagen, Methionine
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Chapter 6: The Proteins and Amino Acids Food and Nutrition 1021 Section 230 Proteios Means of prime importance Primary material of life Proteins C,H,O,N Strands of amino acids Amino Acids Amino Acids (AA): 20 different kin...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 6: Fruitarianism, Carbohydrate, Avocado
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Chapter 6 Controversy Vegetarianism Food and Nutrition 1021 Section 230 Types of Vegetarianism Vegetarian (exclude someall animal derived products Partial Vegetarian allow most foods except some meats Pescovegetarian (pesc...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture 5: Food and Nutrition Chapter 5
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11/7/2018 Food and Nutrition Chapter 5 - Google Docs Chapter5:TheLipidsFats,OIls,PhospholipidsandSterols ...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 7: Hip Fracture, Beta-Carotene

Chapter 7 Controversy Vitamin Supplements Approximately 40% of the Canadian population take a vitamin supplement. People that omit any major food group probably need supplementation. People Who May Need Supplementation ...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 9: Hypotension, Fat Friends, Xeroderma

Chapter 9 Controversy 10% of people diagnosed with AN die within 10 years. By the age of 18, 80% of girls of normal/healthy weight reported they would like to weigh less The national eating disorder cen...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 2: Saturated Fat, Overconsumption, Margarine

Week 2 Guidelines for healthy eating: Enjoy a variety of foods. Emphasize cereals, breads, other grain products, vegetables fruit. Choose lower-fat dairy products, leaner meats and foods prepared with little or no fat bec...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 8: Water Intoxication, Lubricant, Blood Sugar

Chapter 8 Water Water makes up ~60% of a persons body weight. A persons weight fluctuates in a day based on the amount of water taken in. It is found in: Cells Tissues Organs Blood vessels Water i...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 12: Hazard Analysis And Critical Control Points, Canadian Food Inspection Agency, Environment And Climate Change Canada

Chapter 12 Food Safety Guidelines in Canada The safety of our food is regulated by: Health Canada Canadian food inspection agency Agriculture and agri-food Canada (AAFC) Environment bureau E...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 9: Varicose Veins, Flat Feet, Kidney Stone Disease

Chapter 9 Body Weight Misconceptions DONT focus on Weight Controlling weight Short-term Risks from Underweight Die first during siege or famine Disadvantaged during surgery/illnesses that li...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 13: Gestational Diabetes, Umbilical Cord, Leg Before Wicket

Chapter 13 Pre-Pregnancy Weight Nutrient demands of pregnancy are extraordinary, need optimum nourishment for growing fetus and mother Strive for an appropriate BW (BMI 18.5-24.5) Underweight wome...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 7: Vitamin K Deficiency, Vitamin A Deficiency, Vitamin D Deficiency

Chapter 7 Vitamins are Organic compounds vital to life Indispensable to body functions Needed in minute amounts Non-caloric essential nutrients Precursors/Provitamins compounds in foods converted ...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 1: Lean Body Mass

Chapter 1 Controversy Herbal magic Expensive magic pills (2400 a year, 3500 total) About 3 things-personal coaching, real food, herbal supplements (natural products) Employees were trained to lie and say they lost weight ...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 4: Mannitol, Sorbitol, Galactose
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FoodandNutritionChapter4 TheCarbohydrates:Sugar,Starch,Glycogen&Fiber Carbohydrates(CHO) Thebodysfirstchoiceforenergyneeds Usedasgluc...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin
Foods and Nutrition 1021 Lecture Notes - Lecture 3: Resveratrol, Phytoestrogens, Celery
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FoodandNutritionLecture4 Chapter2/3Controversy Chapter2ControversyPhytochemicals SomePhytochemicalinVegetablesandFruits Allicingarlic Diadzein,Genisteinsoybeans ...

Foods and Nutrition
Foods and Nutrition 1021
Noelle Martin

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