Foods and Nutrition 1021 Lecture Notes - Lecture 7: Cod Liver Oil, Dicoumarol, Energy Brands

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Vitamins: organic compounds vital to life, needed in minute amounts. Precursosrs/ provitamins: compounds in foods converted to active vitamins. The only disease a vitamin can cure is the one caused by a deficiency of that vitamin. Fat-soluble vitamins: vitamins adek, because they are fat soluble they go through body as if they are fat. Water soluble vitamins: vitamins b & c. Absorbed into the lymph, travel in the bod in association with protein carriers. Deficiencies are most common in someone who is unable to absorb fat well or has a low fat diet. Three active forms in body: retinol, retinal & retinoic acid. Good food sources: liver, fortified milk, deep orange fruits & dark green leafy vegetables (sweet potatoes, carrots, spinach, If you have too much, your skin can turn orangey. Deficiency in vitamin can lead to nightblindess - flash of light occurs. Keratinization - keratin buildup on cornea - rough and dry.

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