Foods and Nutrition 1021 Lecture Notes - Lecture 5: Polyphagia, Hemorrhoid, Brown Sugar

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limezebra254

21 Jul 2016

School

Western University

Department

Foods and Nutrition

Course

Foods and Nutrition 1021

Professor

Noelle Martin

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Document Summary

Chapter 4: the carbohydrates sugar, starch, glycogen, & fiber. The body"s first choice for energy needs: used as glucose or stored as glycogen. Essential cho - main source of energy for brain & nerves. Part of lactose (milk sugar); freed during digestion. Starch & fiber (3 or more polymers) Oligosaccharides (3-9 polymers: malto-oligosaccharides: maltodextrins, other oligo-saccharides: raffinose, stachyose, fructo-oligosaccharides. Cellulose; hemicellulose; pectins; gums; mucilages; nonpolysaccharide lignin. Storage form of cho in liver & muscles in humans & animals. Critical energy source for the brain & nerves. Choose nutrient dense (e. g. fruits and milk) Canada"s food guide (cfg) grains, fruit, starchy vegetables, milk. Dri minimum 130 g/d (glucose for brain & nerves); 45-65%of total cal from. Who 50 75% of total cal from cho. Cfg use sugars in moderation; limit foods high in sugar. Dri max 25% of total cal. Who 0-10% of total cal from added sugars. Cfg: increase intake of foods containing fiber [f&v, whole grains, beans, lentils]

Related Questions

Name of Macronutrient	Subtypes of Macronutrient (Weâve listed the names to provide a framework, but explain what each means)	Food Sources (list food sources broken down by subtype of macronutrient)	Major Functions (make sure to explain each)	Recommended Intake (for you â include your demographic)	Related Health Concerns (be specific regarding how the macronutrient contributes to this health problem)
Carbohydrates	Monosaccharides Sweet, colorless, crystalline structure which contain one (mono) molecule of sugar (saccharide), with the basic CnH2nOn makeup: are the glucose and Fructose âGalactose; Sucrose, maltose and lactose Polysaccharides is a monosaccharaides bonded togehte (wikibooks). Which are simple? Monosaccharides Which are complex? Polysaccharides Both Monosacharides and Polysaccharides can be good healthy diet( wikkibooks).	Monosaccharides: glucose is found on some fruits, vegetable and honey; fructose is found in fruits, honey and corn syrup ( wikkibook) Polyasacchariders Starch (cereal grains such as wheat, oats, barley, corn rice and their products; cellulose which acts as a dietary fiber(soluble â barley-oats,rye) insoluble fiber whole grains ready to eat cereals and others) and glycogen â a storage form of glucose in the liver and muscle ( Non digestable dietary â cellulose â whole grains- green leatu vegetable; pectin- fruits, carrots, sweet potatoes. Exemple of digestable food â shellfish, animal liver.(nutrient.review,n.d)
Proteins	Essential amino acids Nonessential amino acids
Lipids	Triglycerides Phospholipids Sterols

Charts and tables are tools we use in science to break down information analytically and present data in an organized manner. It is a beneficial strategy for learning about and organizing scientific material, which we will be using often in this class. Make sure that you are detailed, thorough, and specific in your responses. Explain yourself clearly. Do not list a word or brief phrase without explaining what it means. For example, if you list diabetes for carbohydrates, make sure you explain how carbs are associated with diabetes. Don't leave the reader to make that connection for you. Also, make sure you provide APA-style references for each of your so

Foods and Nutrition 1021 Lecture Notes - Lecture 5: Polyphagia, Hemorrhoid, Brown Sugar

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