Foods and Nutrition 1030E Lecture 10: Chapter 10 - Nutrients for energy metabolism

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Both do not produce energy, but can help enzymes to release energy. Bioavailability- how much is absorbed and how much it is being used. Nutrient status- how much of that nutrient you have in your body ( ex. Iron deficiency- poor iron status) source of nutrient. What else is in that food that might help in bioavailability. All the vitamins act as some type of coenzyme. Rmb what is was- requires a few b vitamins* Most active in cells that cell are most active ( nerve and muscle cells) wet- edema ( swelling ) build up of fluid that impacts the enter of body ( overall body swelling) Cardiovascular system is not removing the fluids from where they are building up appropriately. Coenzyme in a lot of different metabolism reactions. Function- part of krebs cycle and electron transport chain. We can actually make niacin as long as we make enough tryptophan ( aminon acid)

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