Health Sciences 1001A/B Lecture Notes - Lecture 7: Smoking Cessation, Randomized Controlled Trial, Transtheoretical Model
24 Sep 2016
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Document Summary
He followed all of the health advice he got for a year. View health as a means to a life well-live. Aim for a lifestyle in which you can"t happily eat any less and happily eat any more. When you arrive at a certain destination, you"ll be happy. 7 dimensions of health and wellness: physical, social, mental, occupational, emotional, environmental, spiritual. These 7 dimensions interact continuously, influencing and being influenced by one another. Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Health is, therefore, seen as a resource for every day life health is a positive concept emphasizing social and personal resources, as well as physical capabilities. Wellness is a result of decisions we are making. The ability to live life fully, with vitality and meaning. Largely determined by the decisions you make about how you live your life.
