Health Sciences 1001A/B Lecture Notes - Lecture 2: Dysthymia, Stress Management, Solitude

• School: Western University
• Department: Health Sciences
• Course: Health Sciences 1001A/B
• Professor: Shauna Burke

Document Summary

Encompasses the mental, social, emotional, spiritual dimensions of health. Defined negatively as the absence of illness (narrow definition) or positively as the presence of wellness (broad) It is the fulfil(cid:373)e(cid:374)t of hu(cid:373)a(cid:374) pote(cid:374)tial (cid:894)maslo(cid:449)"s hierar(cid:272)hy of needs(cid:895) (cid:374)ot e(cid:448)eryo(cid:374)e (cid:449)ho does(cid:374)"t ha(cid:448)e a se(cid:448)ere (cid:373)e(cid:374)tal ill(cid:374)ess is (cid:373)e(cid:374)tally healthy. Psy(cid:272)hologi(cid:272)al health does(cid:374)"t (cid:373)ea(cid:374) psy(cid:272)hologi(cid:272)al (cid:374)or(cid:373)ality (cid:894)(cid:374)or(cid:373)al= a(cid:448)erage(cid:895) (cid:271)e(cid:272)ause psychological diversity is valuable. It is not determined on the basis of symptoms alone (ex. He made a hierarchy of needs in order of urgency: Those who make it to the top of the hierarchy pyramid have reached self-actualization which is the highest level of growth. Self-actualized individuals are psychologically healthy individuals who are characterized by: Realis(cid:373): they"re realisti(cid:272), they re(cid:272)og(cid:374)ize (cid:449)hat is real (cid:449)hat they (cid:449)a(cid:374)t. Acceptance: accept themselves as they are which requires a positive self-concept (self-image) Autonomy: can act independently of their environment; self-directed (physical, social, emotional, intellectual independence)