Kinesiology 1070A/B Lecture Notes - Lecture 9: Bone Density, Telomere, Insulin

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Sedentary behaviour is an walking behaviour characterized by an energy expenditure less than/equal to. 1. 5 metabolic equivalents (mets) while sitting or reclining position. Much of our sitting is for work or for school. Sitting and using computer for work or school. Sitting in a car to get to school or work. As you age, the more light activity you do compared to heavy or intermediate, the higher the mortality rate. The more time you spend sitting and the older you get, the higher your chances of death. Sedentary time in adults and the association with diabetes, cd and death. Irrespective of physical level, those who spent the most time sitting were more than 2 times likely to have developed diabetes. Almost twice as likely to die of cd. One and times more likely to die over the course of the study.

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