Class Notes (839,147)
Canada (511,218)
Kinesiology (3,225)
Bob Larose (195)

Kin 1088A Nov. 22.docx

2 Pages

Course Code
Kinesiology 1088A/B
Bob Larose

This preview shows 80% of the first page. Sign up to view the full 2 pages of the document.
Imagery for Performance Enhancement “Imagination is more important than knowledge” – Einstein Defintion: “Imagery is an experience that mimics real experience. We can be aware of seeing an image, feeling movements as an image, or experiencing an image or smell, tastes, or sounds without actually experiencing the real thing… it differs from dreams in that we are awake and conscious when we form and image.” Related Terms: - Visualization - Mental rehearsal - Mental practice - Visuomotor training 2 main types: 1) Visual - seeing self-practice in a movement 2) Kinaesthetic – feel a particular movement Multi-sensory imagery - Visual - Kina - Auditory - Tactile - Olfactory - Can also recreate: o Emotional feelings and moods Imagery Ability - Innate potential to create images in our mind, but differ in our ability to do so - Measured by: o VMIQ, and MIQ Properties Vividness: - Ability to produce vibrant images Controllability - Persistent but only for the time needed - Operations (completion, scanning, transformations) Exactness of Reference: - Accurately depict wha
More Less
Unlock Document

Only 80% of the first page are available for preview. Some parts have been intentionally blurred.

Unlock Document
You're Reading a Preview

Unlock to view full version

Unlock Document

Log In


Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.