Kinesiology 1088A/B Lecture : Lecture 1 the first lecture we had "Objectives of sport and Exercise Psychology"
16 Oct 2011
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Objectives of sport and exercise psychology: how psychological factors effect our performance, consider how participation in sport and exercise effects an individuals psychological development, health, and well being. To obtain an understanding (through description, explanation, & prediction) of the behaviour and performance of individuals in sport and exercise. Behaviour = a unique way of responding to all stimuli. Performance = goal- directed behaviour for the purpose of a short term execution of a discrete task. Orientations to sport and exercise psychology: behavioural: behaviour of athletes determined by the environmnet, psychophysiological: study impact of physiological responses to activity on behaviour, cognitive-behavioural: behaviour determined by ones interpretation of both environment and cognitions (thoughts) How do we learn? visual gotta see it. Auditory gotta hear it experiantial gotta do the action. Kolbs learning cycle eg1: concrete experience (ce) actual experience, reflective observation (ro) think about what happened, abstract conceptualizatoin (ac) make sense of it, active expperimentation (ae) try out elsewhere)
