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Department
Kinesiology
Course
Kinesiology 1088A/B
Professor
Prof
Semester
Fall

Description
Autogenic Training  Exercises designed to produce feelings of warmth & heaviness Hypnosis Gradual progression into a trance like state during which goal directed suggestions are given by  leader Matching Hypothesis  Match anxiety type with style of intervention (cognitive & somatic) - match source with treatment Multimodal Reduction and Packages SMT - Stress Management Training  An integrated cognitive & somatic intervention strategy  Accounts for situation, appraisal of situation, physiological response and actual behaviour SIT - Stress inoculation training ( used with people who have phobia's, ex: snakes)  Gradual exposure to & coping with increasingly stressful situations B. Dealing with ACUTE (more immediate problems)  Immediately prior to or during a contest  Help participant focus on the task at hand  Negative thought stopping (positive thinking) Self-Talk - Stop thinking negatively  Substitute positive thoughts immediately  Use CUE words, images, music etc. Self-talk - a relatively new area of research Definition: an internal dialogue through whic
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