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Lecture 17

Kin Lecture 17 Oct 21.docx

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Department
Kinesiology
Course
Kinesiology 1088A/B
Professor
Bob La Rose
Semester
Fall

Description
10212013PsychologicalSkillTrainingPSTDefinitionthesystematicandconsistentpracticeofmentalorpsychologicalskillsPsychologicalskillscanbelearnedbutmustbelearnedbutmustbepracticedandintegratedintoyourtrainingroutinePsychologicalfactorsaccountformostdaytodayfluctuationsinperformanceMythsPsychologicalskillsareinnatecantbelearnedOnlyforproblemathletesOnlyeffectiveforeliteathletesProvidequickfixsolutionsNotusefuldoesntdomuchComponentsofPSTPrograms1EducationPhaseLearnthenatureandbasisoftheskillandunderstandhowitinfluencesperformance2AcquisitionPhaseStructuredtrainingprogramtodevelopskillsandtechniquesclosingeyesandgoingtohappyplacecountingbedtimesheep3PracticePhaseafterunderstandingwhathappenedpracticeitIntegrateskilldevelopmentintopracticeandcompetitivesettingswhatyouwanttodoincompetitionandwayyouwanttoperforminraceorgameincorporateitintopracticeThisHelpsmakethesportingexperienceFUNandhelpsmeeteveryonesNEEDS
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