Class Notes (839,091)
Canada (511,184)
Kinesiology (3,224)
Lecture 19

Kin Lecture 19.docx

4 Pages
67 Views

Department
Kinesiology
Course Code
Kinesiology 1088A/B
Professor
Bob La Rose

This preview shows page 1. Sign up to view the full 4 pages of the document.
Description
Kinesiology 1088a Lecture 19Multimodal Reduction PackagesSMTstress management trainingoAn integrated cognitive and somatic intervention strategyoAccounts for situation appraisal of situation physiological response and actual behaviourSITstress inoculation trainingoGradual exposure tocoping with increasingly stressful situationsB Dealing with ACUTE more immediate problemsImmediately prior to or during a contestHelp participant focus on the task at handNegative thought stopping positive thinkingoSelftalk stop thinking negativelySubstitute positive thoughts immediatelyUse CUE words images music etcRelatively new area of studyresearchDefinition An internal dialogue through which a person interprets feelingsperceptions regulates changes evaluationsconvictionsgives selfinstructions and reinforcement6 dimensions of selftalk1Selfdetermined or assigned internal or external2PerspectiveInternal in head vs external out loud3Valencepositive vs negative4Directionperception of motivating or demotivating
More Less
Unlock Document

Only page 1 are available for preview. Some parts have been intentionally blurred.

Unlock Document
You're Reading a Preview

Unlock to view full version

Unlock Document

Log In


OR

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit