Kinesiology 1088A/B Lecture 20: Kin Lecture 20.docx

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Arousal induction: consciously increase breathing rate, act energized, positive self-talk, energizing music, arousing imagery, warm up/workout. Presence of others as a motivator (chapter 4: others influence how we act = spectators or audience (observers) (if you are playing and then a group of people come sit and watch and now those others influence you) Increased arousal will increase the likelihood that an individual"s dominant response will occur. In simple, well learned skills, correct responses and improved performance occurs in the presence of others. In complex or newly learned skills, the dominant response may be incorrect (old or bad habits) and performance will be impaired in the presence of others. It is not just the presence of others that causes arousal. Interpret whether the crowd can accurately assess the quality of performance (if so, their feedback matters more: supportiveness. Quality of social support from those present. Increased self-consciousness distracts from automatic execution of skills (playoffs)

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