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Lecture

Kin Lecture 21 Oct 30.docx

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Department
Kinesiology
Course
Kinesiology 1088A/B
Professor
Bob La Rose
Semester
Fall

Description
Lecture2010302013MultimodalReductionPackagesSMTStressmanagementtrainingAnintegratedcognitiveandsomaticinterventionstrategyAccountsforsituationappraisalofsituationphysiologicalresponseandactualbehaviourSITStressinoculationtrainingGradualexposuretoandcopingwithincreasinglystressfulsituationsstepbystepexposurestartingfromsmallesttogreatestlevelofstressexampleSnakephobiaDealingwithACUTEmoreimmediateproblemsImmediatelypriortoorduringacontestHelpparticipantfocusonthetaskathandNegativethoughtstoppingpositivethinkingSelfTalkstopthinkingnegativelydealwiththevoiceinyourheadSubstitutepositivethoughtsimmediatelyUseCUEwordsimagesmusicetcSelftalkarelativelynewareaofresearchDefinitionaninternaldialoguethroughwhichapersoninterpretsfeelingsandperceptionsregulateschangesevaluationsandconvictionsandgivesselfinstructionsandreinforcement6dimensionsofselftalk
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