Kinesiology 1088A/B Lecture Notes - Bit Error Rate, Toshiba, Relaxation Technique

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Wide individual differences in attentional style & it is constantly shifting from one style to another. Internal past events (mistakes) future events (what if"s) overanalyzing mechanics fatigue or lack of motivation. Choking example of the process ii. External distractors visual (clappers) auditory (crowd noise) gamesmanship (trash talk) Tais : test of attentional & interpersonal style. 17 item questionnaire to help determine attentional strengths and limitations. Tips for improving concentration: practice with visual & auditory distractions, use cue words as a trigger to refocus. Simple singular words that are instructional or motivational: use non-judgmental thinking. Don"t evaluate or classify performance as good or bad during competition. It causes generalizations about overall performance which then often declines. Instead use performance evaluation post-event to constructively change patterns or habits: establish mental & physical routines. Structure thought processes and emotional states as well as skill sequences. Keep focus in the present and on task related cues (don"t let mind wander: eye control practice.

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