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Kinesiology (3,221)
Lecture

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Department
Kinesiology
Course
Kinesiology 1088A/B
Professor
Bob La Rose
Semester
Fall

Description
Lecture 14Exercise AdherenceChapter 18Adherence sticking together or faithfully conforming to a standard of behaviour in order to meet some goalBenefits of ExerciseMortalitylongevityPhysicalphysiologicalCognitivePsychologicalFinancialOtherMortality LongevityAllcause mortality rates have been found to be lowest in the most fit individualsRegular exercise can slow and in some cases reverse functional losses associated with aging eg increase strength and functional capacity reduce probability of failingOnly 18 15 of women and 33 13 of men over 65 years of age are categorized as being activePhysicalPhysiologica
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