Kinesiology 2000A/B Lecture Notes - Lecture 2: Peoples Energy, Vitamin A, Blood Sugar

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What is nutrition? nutrition: science that studies the interactions between living organisms and food a healthy diet provides the right combination of food to provide the correct amounts of energy and nutrients without de ciencies or excesses. Nutrition is the intake of food, considered in relation to the body"s dietary needs. Good nutrition an adequate, well balanced diet combined with regular physical activity is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. Intake of essential nutrients is determined by food choices. Forti ed foods food that have nutrients added to them adding the nutrients that may or may not have been there before processing ex. Milk and orange juice adding more vitamin d or c. In addition to nutrients, food also contains substances needed by the body but not essential in the diet (i. e. lecithin)

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