Kinesiology 2032A/B Lecture Notes - Lecture 9: Cardiorespiratory Fitness, Developmental Disability, Impaired Glucose Tolerance

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Individuals with disabilities: children, older adults, pregnant women. Develop cardiovascular fitness, strength, flexibility, bone density. Reduce the risk of chronic disease and health problems. Lessen the likelihood of tobacco, alcohol, and drug use. Feel better every day mental health and well-being. * review guidelines for final sedentary and sleep guidelines for children but not adults. Recall that only ~1/10 canadian children/youth are meeting their pa requirements: age 5-11: 18% of boys, 8% of girls, age 12-17: 8% of boys, 3% of girls. Part of it is(cid:374)"t the(cid:455)"(cid:396)e doing less physical activity than their parents but they just have guidelines to do way more pa. Parents are overprotective of children the(cid:455) do(cid:374)"t (cid:449)alk to s(cid:272)hool a(cid:374)(cid:455)(cid:373)o(cid:396)e (cid:272)ause (cid:374)ot allo(cid:449)ed (cid:894)pa(cid:396)e(cid:374)ts s(cid:272)a(cid:396)ed(cid:895) Kids a(cid:396)e(cid:374)"t f(cid:396)ee pla(cid:455)i(cid:374)g, the(cid:455)"(cid:396)e doi(cid:374)g st(cid:396)u(cid:272)tu(cid:396)ed a(cid:272)ti(cid:448)ities (cid:894)soccer, rock climbing etc) but not playing. Pa is not just organized sports: walking the dog, playing tag, building a snowman, sweeping, planting a garden.

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