Kinesiology 2230A/B Lecture Notes - Lecture 2: Citric Acid Cycle, Vo2 Max, Hematocrit

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2230A/B
• Professor: Glen Belfry

Document Summary

Looking at blood pressure changes during strength training: 3 sets of 10 had 3 mins of rest between each set, duri(cid:374)g the (cid:272)o(cid:374)(cid:272)e(cid:374)tri(cid:272) (cid:272)o(cid:374)tra(cid:272)tio(cid:374) phase, there"s a(cid:374) i(cid:374)(cid:272)rease i(cid:374) How does this happen: the contraction durations, how long the muscle is working, remembering that as the muscle contracts, it will occlude blood flow. Esv: as the intensity increases, esv decreases, now, you are pumping more blood out of the heart, which means filling is greater (edv is greater) and this will give you a greater sv. Cardiac output changes associated post training: greater co post training, as co i(cid:374)(cid:272)reases = deli(cid:448)eri(cid:374)g (cid:373)ore o(cid:454)(cid:455)ge(cid:374) = (cid:373)ore atp a(cid:448)aila(cid:271)le = do(cid:374)"t ha(cid:448)e to (cid:271)e working anaerobically = not producing lactate. April 3rd, 2017: the (cid:373)us(cid:272)le o(cid:271)(cid:448)iousl(cid:455) has to do that (cid:449)ork, so if (cid:455)ou ha(cid:448)e(cid:374)"t (cid:271)ee(cid:374) doi(cid:374)g a(cid:374)(cid:455)thi(cid:374)g, (cid:455)ou do get hypertrophy occurring because of the impact forces that are being generated while you are running.