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Lecture 9

Lecture 9

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Department
Kinesiology
Course
Kinesiology 2276F/G
Professor
J.Paige Gregson
Semester
Fall

Description
September 28, 2012 Lecture 9- Theories and Models of Exercise Behaviour II Integrative Approaches  Combine concepts from various theories & models to explain exercise behaviour o Transtheoretical model (TTM) o Social ecological model Transtheoretical Model (TTM)  Result of multi-year study on smoking cessation  Trans=  Used to understand health based behavioural change  Behaviour change is not a quick process but a _____________________________ through a series of _______________________ Stages of TTM  Precontemplation o No intention to start exercising o Cons > Pros o Reasons o Stable  Contemplation o Intend to exercise within the next 6 months o Cons
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