Kinesiology 2276F/G Lecture : Kinesiology 2276F/G ch 10.docx

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Causes of negative stress: biological, substance abuse (alcohol, drugs, nutritional excess (caffeine, sugar, psychological, perfectionist attitudes, obsessiveness/compulsiveness, need for control. Interpersonal: lack of social skills, shyness, insecurity, loneliness, environmental strain (noise, temperature) If stressor is unresolved: stage of resistance - strain, worry, cynicism, difficulty sleeping. If stressor is prolonged: stage of exhaustion - anxiety and depression. Psychophysiology: examines cognitive, emotional and behavioural events through their manifestation as physiological processes and events, assumes that psychological domain" can be revealed through bodily response. Includes relatively non-invasive measures of many bodily systems: 3: emg, eeg, ecg, endocrine and immune function. Exercise and stress: people report feeling less stress following acute exercise bouts, they are less stressed in general when they are physically active as opposed to being sedentary. Exercise-stress research: people report less stress about acute bouts of exercie, effect of exercise on stress response studied in a variety of areas, cardiovascular fitness, hypothalamic-pituitary-adrenal (hpa) cortical axis response, reactivity vs. recovery.

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