Kinesiology 3339A/B Lecture Notes - Lecture 13: Glycogen, Glucagon, Amylopectin

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If you take this amount of cho (1. 2, at time this was maximum rate you could use cho), the rate of glycogen synthesis was 100. Importance of post exercise period - ingestion of cho and protein may be best: Therefore protein was doing something in addition to potential difference in cho, less muscle damage, more muscle repair between exercises. Cho types summary: glucose fructose, sucrose, polymers (maltodextrin), complex vs. simple, low vs. high glycemic index, solid vs. liquid cho. Fructose in high concentrations causes gi distress: glucose polymers cause reduced osmotic effects and consequently are emptied and absorbed more quickly. Simple cho absorbed much more quickly - used i(cid:374) recovery of sport . If you need to recover a lot you want to get more complex cho. If you take very concentrated simple sugar drink, it dehydrates you which creates watery gi tract (high osmotic rate)

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